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Exercise as a Complementary Approach:
In addition to maintaining proper posture, engaging in regular exercise is crucial for a healthy back. Strengthening the core muscles, which support the spine, can provide stability and reduce the risk of injury. Low-impact exercises like yoga, swimming, and walking can be particularly beneficial for individuals with kneecapping pain. These activities not only help improve flexibility and posture but also promote relaxation, relieving stress and tension - factors that often contribute to the exacerbation of back pain.
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